With Images – What Does 10 Pounds of Weight Loss Look Like

When we start our weight loss journey and start putting effort into diet and workout, many questions occur in our mind like “What Does 10 Pounds of Weight Loss Look Like“, “What does 10lbs of fat look like“, and “How I will look after losing 10 Pounds of fat“. That time these questions excite us, we want to know, what result will we get for our hard work.

In this post, I will give you a clear idea of “What Does 10 Pounds of Weight Loss Look Like” with images.

Some examples of the size of fat according to weight

I hope these Pinterest pins will help you visualize the size of fat according to weight.

You can get an idea of “What Does 10 Pounds of Weight Loss Look Like” with the help of these pins.

Why You Should Not Depend on Weight Scale

While the scale has traditionally been the ultimate measure of a successful diet and fitness program it’s important to keep in mind that working out combined with healthier eating may change your body without affecting the scale very much.

Think about it this way, if you could spend the first eight weeks at a gym or in your own workouts really pushing yourself but after that time you step on the scale and nothing changed as far as numbers. But in reality, maybe you have lost five pounds of fat and gained 5 pounds of muscle.

Your metabolism is now higher, and your clothes are fitting better, so really a lot of changes could be taking place that a number of just total weight isn’t going to show you.

Fat vs Muscle

The most important thing to recognize is that 10 pounds of fat is not nearly the space that 10 pounds of muscle would take up.

Muscles are metabolically active tissue so every time you add muscle to your total weight, you are increasing your metabolism of the total number of calories you are burning every day. So not only you are going to look and feel better and clothes fit better but you are also going to have a much higher resting metabolism.

Can You Turn Fat Into Muscle

No, you can not turn fat into muscle. Fat and muscle are completely different bioactive compounds, with fats being made up of triglycerides. Muscle, on the other hand, is comprised of myofibrils, with each rod-like cell housing different proteins such as actin and myosin among other molecules, such as nitrogen, allowing the muscle to produce force.

In short, fat and muscle are widely different tissues and do not have the capability of being directly converted from one to the other.

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