Fat loss is not about starving yourself to remove that stored fat; it is all about maintaining a balanced diet by choosing good food options and providing your body with all the nutrients in limited calories.
If you are in a hurry, you can directly jump to answer “Are Blts Good for Weight Loss?”
In our journey of fat loss, we have to keep in mind that we have limited calories and cannot waste them on foods that have bad nutritional profiles. And foods that do not make us feel fuller for a long time. These foods will hit our daily calorie limit without providing important nutrients (macronutrients and micronutrients) to our body.
We have to choose food wisely while trying to cut some fat. We should choose foods that provide good nutrition with few calories. One of the important macronutrients is protein, which helps us maintain muscle mass during fat loss. We should add lean protein sources to our diet to complete our daily protein goal because lean protein sources are high in protein but low in calories, which is ideal for fat loss.
Let’s talk about BLTs.
BLT is a type of sandwich that is made of bacon, lettuce, and tomato. ‘B’ in BLTS stands for BACON, ‘L’ stands for LETTUCE, and ‘T’ stands for TOMATO. Tosted bread and mayonnaise are also used to make blts.
BLTs are different from burgers. So a burger with bacon doesn’t count as a BLT, even if it has bacon, lettuce, and tomato because it has the burger part. In BLTS, bacon, fresh lettuce, and mayonnaise, are all served between two slices of toasted bread.
Short Answer for “Are Blts Good for Weight Loss?“
It depends on how BLTS are prepared, if they are prepared in a healthy manner, you can consume them. What I am trying to say is that the way you make the BLTs decides whether they are good for weight loss or not.
There are a few things that you have to keep in mind while making BLTs so that you can add them to your fat-loss diet
1. Choose ingredients carefully
Lettuce and tomato. Both are low in calories, high in nutrients, and rich in vitamins and minerals, so they’re good for your weight-loss journey. But bacon and bread are the deciding factors in BLTs, you have to choose wisely which type of bacon and bread you are using when making BLTs.
Bacon is high in calories and saturated fat, which is not ideal for fat loss. You don’t have to fully eliminate bacon from BLTs, you just have to use lean sources of bacon or turkey bacon to reduce the saturated fat.
Choose whole-grain bread instead of refined white bread to increase the fiber content of BLTs. Because white bread is high in refined carbohydrates and has a low nutritional profile, on the other hand, whole grain bread is more nutritious and has more fiber, which will keep you full and help you in your fat-loss journey.
2. Portion control
Try to reduce portion sizes, especially when choosing bacon and mayonnaise, because both are high in calories and saturated fat, which will negatively affect your fat loss progress. So wisely choose the portion size. And consider using healthier alternatives to mayonnaise like greek yogurt, mashed avocado, or low-fat mayonnaise.
3. Over-all balance
A single food can’t make you lose fat, you have to ensure that your overall diet is well-balanced. BLTs can provide protein, fiber, and some vitamins, but you have to include a variety of other fruits, vegetables, lean protein sources, whole grains, and healthy fats in your diet to fulfill your nutritional needs.