The type of sausages that we can keep or store without refrigeration until they are opened are known as summer sausages.
Summer sausages are mostly made of beef, pork, or venison. Other ingredients, like mustard seeds, black paper, and garlic salt, are used to make them more tasty. But “Is Summer Sausage Good for Weight Loss?”. Let’s see
Summer sausage are fermented (dried or smoked). This process of fermentation is very important because it lowers the pH of sausages, slows bacterial growth, and increases the shelf life of the sausage. And this process also adds a tangy taste to the sausage.
Short Answer for “Is Summer Sausage Good for Weight Loss?”
Summer sausage is a very popular food item in western countries. Many companies produce and sell summer sausages on the market.
Summer sausages are a good source of protein, which is very good foe weight loss. And getting enough protein is important for your health. Protein is also a macronutrient that helps you feel fuller longer. An average piece (100g) of summer sausage contain 15 to 20g of protein.
But you also have to keep in mind that some types of sausage contain a lot of saturated fat and are incredibly high in sodium. A high-sodium diet can increase your risk of cardiovascular and heart disease. And saturated sat should be only 5 to 6% of your calories to keep your cholesterol and blood pressure down, too much saturated fat can cause many problems.
Finally, you can eat summer sausage, but you have to keep in mind that “moderation is the key”. You have to track your overall calories, and according to your calories, you have to decide whether to eat summer sausage or not. But do not eat it daily because eating processed meat on a regular basis is not good for your overall health.
Nutritional value of summer sausage
In 100grams of summer sausage (source)
Calories – 426
Carbohydrates – 1.8g
Protein –19.4g
Total Fat – 37.9g (80.1% of total calories)
-Saturated Fat – 10.5g
-Unsaturated Fat – Monounsaturated fat 13.7g and Polyunsaturated fat 3g
Cholesterol – 89mg
Sodium –1483mg
Potassium – 206mg
Most of the calories come from Fat.
Is Summer Sausage Good for Protein?
Summer sausage has a decent amount of protein, but it is not a lean source of protein and has too many calories. If you want to complete your daily protein goals and use it as a protein source, then I will advise you not to choose summer sausage to complete your protein goal because you will also get a lot of fat besides protein, which can exceed your daily calories limit.
Ultimately, you will gain fat. That’s why, if you have other food options, I suggest choosing a lean protein source to complete your daily protein goal.
Is Summer Sausage High in Fat?
Yes, summer sausages are high-fat foods. Half of the fat in summer sausage is saturated fat, which is good for your health. But the other half of the fat comes from unsaturated fat, which is not good for health. It also depends on how sausage is made and which ingredients are used to make it.
Is Summer Sausage Processed Food?
According to the American Institute for Cancer Research, “meat preserved by smoking, curing or salting, or addition of chemical preservatives.” Ham, bacon, pastrami, sausages, hot dogs, and luncheon meats are all considered processed meat.
This report shows that summer sausage is a processed food Because the process of making summer sausage includes curing and sometimes smoking.
Is Summer Sausage Keto?
Yes, you can add summer sausage to your keto diet, it is a low-carb food which makes it keto-friendly. Another reason is beef, pork, poultry, chicken, or turkey. While these are great protein sources, they can be high in fats, too.
but are some points that you have to keep in mind while choosing sausage for keto-diet
Sausage is low in carbs, but some brands use a variety of additives including fruit, sugar, and even some dairy products which can increase the carb content of summer sausage. Check on the nutritional label which additives are used, before buying. So you can major the carbs in summer sausage.
Also, ensure the sugar count is low, try to buy a summer sausage with no added sugar.